Spring comes with immense beauty. The flower-blooms are a sight to behold. However, spring comes with a lot of allergies. They are called spring allergies. Not only doctors, landscaping Plano experts also draw attention to Spring allergies. These allergies are usually caused by the tree and grass pollen. It aggravates illnesses in individuals with hay fever.
Early in February, tree pollination begins. This runs throughout the spring. Later, within the spring season, grass pollination starts and it takes up a better part of the year. The pollen released causes spring allergies.
If it rains during spring, symptoms become worse. This is because trees and grass grow faster and more flowers for pollination are produced. Also, molds will be formed in plenty and when they mature they release spores which aggravate the spring allergies.
How to Avoid Spring Allergies
You can try out the following ways to keep spring allergies at bay.
Get Diagnosed by an Allergist
Scientists found out that one can have an allergy to about four species of trees only. So even when the pollen count is high it shouldn’t necessarily translate to the severity of spring allergies. Instead of struggling with faulty self-diagnosis, you should get an allergist’s diagnosis. If you know the species you are allergic to you can avoid them and reduce the effects.
Limit yourself from Pollen Exposure
Spring allergies are caused by tree pollen, grass pollen, and the mold spores. You can limit your exposure to these allergens. You can keep your doors and windows closed especially when it is windy. You can also try out goggles when on outdoor walks. The pollen concentration in the atmosphere is highest in the early morning and in the afternoons. Avoid being out such times.
You can do Nasal Irrigation
Nasal irrigation refers to rinsing your nasal passage. It removes any pollen allergens that stick on your nasal pathways. You can do this by rinsing with salty saline water. Alternatively, you can use the irrigation pot or the neti
pot. This involves pouring the liquid in one nostril which flows and comes out in the other nostril. It cleans pollen that might have stuck in your nasal pathway.
Take your Medications Early Enough
This will apply to those who have asthma, allergic rhinitis or any other nasal disease. You should take your medication early enough to avoid inflammation of your nasal pathway. You know, the pollen and mold allergens when they fall on inflamed mucosal surfaces, they make it worse. It will be difficult to control if this happens. So take your medication early enough.
Keep Yourself Healthy and Fit
Yes! You should eat well and exercise often. Having a chronic allergic disorder is indicative of a failing immune system. You should, therefore, optimize your body functioning. Eating well and exercising will keep you fit and make the antibody formation process a walk over. The antibodies will assist you to fight off the spring allergies.
Keep your Home Clean
Chances are most of the allergen you carry on your clothes, hair, and shoes end up in your house. Also, when you open your windows and doors, much of these allergens come in unwelcomed. So, it would be better if you give your home a thorough spring clean. A vacuum cleaner will do wonder about this. Clean your house and you will avoid spring allergens.
Symptoms of Spring Allergies
- Watery running nose
- Watery itching or irritating eyes
- Sneezing and/or coughing
- Dark circles under the eyes
How to Treat Symptoms of Spring Allergies
There are some natural remedies that work as good as antihistamine medication. When you get the symptoms of spring allergy, you should consider treating them early enough. This will result in overall wellness and keep you set to perform your daily chores.
Some plant nutrients such as cayenne and chili have capsaicin that assists reduce nasal congestion. The nettles also have been documented to be good in reducing runny nose and watery eyes. Also ginger and lemon work quite well. You should, therefore, think of trying to include them in your daily diet during spring to keep spring allergies at bay.
Try Taking Anti-Histamines
Anti-histamines will assist reduce the production of histamine and prostaglandins. You know histamine is responsible for inflammation, irritation, and nasal congestion. Over the counter medication like chlorpheniramine maleate, cetirizine, and levocetirizine can help. However do not take antihistamines longer than three days.
If Symptoms Persist Seek Medical Attention
If you try out all the above and still your allergies seem to be worsening, then you should seek immediate medical attention. Self-diagnosis could not be a wise idea. Allow the experts to keep you checked.